2hr Self Defence Course - OPEN TO ALL GENDERS

2hr Self Defence Course - OPEN TO ALL GENDERS


A Short Self Defence Course that will Give You lifelong Knowledge

This 2hr workshop teaches you key self defence skills with other beginners

Sign up to learn...

  • Descalate situtations.
  • Most effective strikes.
  • What to do if you get grabbed.
  • How to deter potential preditors.
  • Confidence in your own abilities. 

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

You'll start by learning basic self-defence moves that you can put into practice right away. You will train with a small beginner’s group for a more personalised and thorough experience. We focus on relevant and realistic street-smart self-defence. You will have freedom to ask questions as we go so you get the answers you need.

This self defence workshop covers:

  • Dealing with an escalating situation
  • Wrist grab escape
  • Defence from holds against the wall
  • Weapon avoidance
  • Body language & communication
  • Basic grab defence and strikes

About Andre Conate andre conate smiling sq

There aren't too many female self defence instructors especially ones that have been teaching for over 25 years. This is why Andre decided to set up a studio specifically for women to learn self defence in a fun and safe environment. 

She knows what it's like to go to male dominated gyms and she saw the discomfort and oftentimes triggering ways traditional self defence instructors would teach so she decided enough was enough.

She establised Self Defence Hub to empower women and girls to help them realise the power they hold within. It's not uncommon for participants to be surprised how effective their strikes can be and that's what motivates Andre to continue teaching.


Is there any contact in this class?

There is precision striking on training pads. During this workshop you will be testing self defence moves so there is contact with others in the program. There will also be light contact if we go through basic knife defence but there is no point in the class that you will be hurt.

I have never had martial arts lessons before, is this right class for me?

We run through skills for peope wanting to learn street smart self defence skills in a supportive environment. If you would like to gain some new skills with a great group of people then this is the program for you.

This workshops suits all fitness levels and little to no level of previous experience.

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes. We ask that you take your shoes off on the training mats.

How long is this workshop?

Each workshop runs for 2 hours.

How many people in this workshop?

We like to keep it small. This way, we can make sure we give you the personal attention you need.

Event Details

Event Date 21-07-2024 1:30 pm
Event End Date 21-07-2024 3:30 pm
Capacity 12
Individual Price $149.00
Location Climb West Melbourne, Altona

Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

For private group bookings we can come to your location.

Melbourne, Altona, Albert Park, Kilmore, Yarraville and other areas around Melbourne Metro Area and Greater Melbourne.