2hr Self Defence Workshop - Sat, 16th July 2022 - 4pm

This 2hr workshop teaches you key self defence skills with other beginners. It's a short course that will give you lifelong knowledge.

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

You'll start by learning basic self-defence moves that you can put into practice right away. You will train with a small beginner’s group for a more personalised and thorough experience. We focus on relevant and realistic street-smart self-defence. You will have freedom to ask questions as we go so you get the answers you need.

Want to know if it's effective? Take it from Jo Stanley...

This self defence workshop covers:

• Dealing with an escalating situation
• Wrist grab escape
• Defence from holds against the wall
• Weapon avoidance
• Body language & communication
• Basic grab defence and strikes

FAQs

Is there any contact in this class?

There is precision striking on training pads. During this workshop you will be testing self defence moves so there is contact with others in the program. There will also be light contact if we go through basic knife defence but there is no point in the class that you will be hurt.

I have never had martial arts lessons before, is this right class for me?

We run through skills for women wanting to learn street smart self defence skills in a supportive environment. If you would like to gain some new skills with a great group of people then this is the program for you.

This workshops suits all fitness levels and little to no level of previous experience.

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes. We ask that you take your shoes off on the training mats.

How long is this workshop?

Each workshop runs for 2 hours.

How many people in this workshop?

We like to keep it small. There will be a maximum of 8 people in your class. This way, we can make sure we give you the personal attention you need.