4 Week Self Defence Course - Sat, 23rd July 2022

4 Week Self Defence Course - Sat, 23rd July 2022

This 4-week course is perfect  for women who want to get their body responding through learned muscle memory. Become your own superhero!

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

What to expect from this 4 Week Self Defence Course -

  • We teach you basic self-defence moves that you can put into practice right away.
  • You will train with a small beginner’s group for a more personalised and thorough experience.
  • We focus on relevant and realistic street-smart self-defence.
  • Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
  • To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

Course Breakdown

This 4 week self defence course covers:

Week 1
Introduction to course outline
Discussion of desired outcomes
Body language & communication
Dismissing myths about assaults
Emergency information and contacts
Basic grab defence and strikes

Week 2
Personal safety
Practical security
Self defence physiology
Revision of basic grab defence and strikes
Introduction to choke defence and escapes
Knife and gun defence

Week 3
The power of intention
Conditioning your body
Conditioning your mind
Revision of choke defence and escapes
Knife and gun defence training
Introduction to ground defence
Intermediate grab defence and strikes

Week 4
Hard weapon / soft target
Hands on practical work
Basic ground defence
Turn fear into freedom

Event Details

Event Date 23-07-2022 4:30 pm
Event End Date 23-07-2022 5:30 pm
Capacity 10
Individual Price $149.00
Location 94 Millers Road, Altona North VIC 3025


Andre Conate

5th Dan Black Belt

Having studied martial arts for over 25 years she feels that she is the most qualified person to bring this an empowering self defence learning environment to life.

Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

Our training hall is located in Altona North and our locals live in -

Altona, Brooklyn, Laverton North, Newport, South Kingsville, Williamstown, South Melbourne, Yarraville, Hoppers Crossing, Tarneit and Werribee (just to name a few).

For private group bookings we can come to your location.

Melbourne, Footscray, Spotswood and other areas around Melbourne Metro Area and Greater Melbourne.

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