4 Week Self Defence Course - Sat, 6th Aug 2022

Name: 4 Week Self Defence Course - Sat, 6th Aug 2022
Start: 2022-08-06T16:30:00+10:00
End: 2022-08-06T17:30:00+10:00
Location: 94 Millers Road, Altona North VIC 3025

There are so many programs that focus on strength, speed and brute force. But this is where this 4 week course is different!

Firstly, this course was created by a woman who has over 25 years experience in the industry. She designed this course because she understands that self defence specifically for women is far more nuanced.

You will learn how to use technique & timing so that you can defend yourself in REAL life situations regardless of your age, body type or fitness levels.

We believe the best results come from empowering the individual. So during this course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

We workshop scenarios and ideas you may have and get you thinking about other options.

We teach you basic self-defence moves that you can put into practice right away.
We focus on relevant and realistic street-smart self-defence.
Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
Feel empowered & confiden

You will train with a small group for a more personalised and thorough experience.

Don't just take our word for it. See Jo's review.

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Course Breakdown

This 4 week self defence course covers:

Week 1
Introduction to course outline
Discussion of desired outcomes
Body language & communication
Dismissing myths about assaults
Emergency information and contacts
Basic grab defence and strikes

Week 2
Personal safety
Practical security
Self defence physiology
Revision of basic grab defence and strikes
Introduction to choke defence and escapes
Knife and gun defence

Week 3
The power of intention
Conditioning your body
Conditioning your mind
Revision of choke defence and escapes
Knife and gun defence training
Introduction to ground defence
Intermediate grab defence and strikes

Week 4
Hard weapon / soft target
Hands on practical work
Basic ground defence
Turn fear into freedom

About Andre Conate andre conate smiling sq

There aren't too many female self defence instructors especially ones that have been teaching for over 25 years. This is why Andre decided to set up a studio specifically for women to learn self defence in a fun and safe environment.

She knows what it's like to go to male dominated gyms and she saw the discomfort and oftentimes triggering ways traditional self defence instructors would teach so she decided enough was enough.

She establised Self Defence Hub to empower women and girls to help them realise the power they hold within. It's not uncommon for participants to be surprised how effective their strikes can be and that's what motivates Andre to continue teaching.

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