4 Week Self Defence Course - May 7th, 2021

This 4-week course is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

What to expect from this 4 Week Self Defence Course -

• We teach you basic self-defence moves that you can put into practice right away.
• You will train with a small beginner’s group for a more personalised and thorough experience.
• We focus on relevant and realistic street-smart self-defence.
• Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
• To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

Course Breakdown

This 4 week self defence course covers:

Week 1
Introduction to course outline
Discussion of desired outcomes
Body language & communication
Dismissing myths about assaults
Emergency information and contacts
Basic grab defence and strikes

Week 2
Personal safety
Practical security
Self defence physiology
Revision of basic grab defence and strikes
Introduction to choke defence and escapes
Knife and gun defence

Week 3
The power of intention
Conditioning your body
Conditioning your mind
Revision of choke defence and escapes
Knife and gun defence training
Introduction to ground defence
Intermediate grab defence and strikes

Week 4
Hard weapon / soft target
Hands on practical work
Basic ground defence
Turn fear into freedom