Women's Only Classes
Kids Classes
All Gender Classes
Andre taught me that I am not a victim, no matter what happens I can now engage and fight back!
Jo Stanley
Private Lesson
Group Lesson
Female Instructor
Beginners Welcome
HOW?
1. Book Your Preferred Date
2. Attend Your Private Lesson
Your private lesson is our special time with you so we can understand your needs. We are fully present with you and our goal is to help you feel confident in your new skills.
Once you're confident with some key skills we book your group class with other participants of similar skill levels.
3. Attend Your Group Class
4. Decide if training with us is right for you
Book the Introductory Course and if you don't love it, we will give your money back.
You'll simply need to let us know in writing and voila your money back in your account.
C.A.N.I
Our focus is on empowerment of the body, mind and soul.
We're women led. This means we've been in your shoes and we know what it's like to be fearful.
We are dedicated! That's why we opened a full time Women's Self Defence centre in Australia (our Studio is in Altona North, Victoria).
We were recognised as the experts in Self Defence and we were featured on Channel 10's, The Project and on The House of Wellness on Channel 7.
We want everyone to feel safe and capable of self protection if any situation called for it.
You can have complete confidence that we will take you though each step with thorough guidence and expert knowledge. There are no egos in the group.
We support each member to empower themselves and others. So much so that we won the Hobson's Bay Business Excellence Award for Creating Social Change.
HAPPY CLIENTS & RAVING FANS...
I can’t tell you how profound that experience was… what Andre did for us was shift a mindset for me just by teaching us basic moves it made me really understand that I’m not a victim, no matter what happens I can actually engage with whatever is happening and I can fight back. She really showed us how. It was amazing! It just changed my mind completely and I’ll never forget that experience.
What you gain from this program
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Essential Techniques
We asked survivors of assault to help us identify the most common attack strategies that a male assailant is likely to use on a woman. From choke-holds to arm grabs, this program covers it. -
The Empowerment Mindset
Beyond the physical techniques, Self Defence Hub program also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others. At the core of this mindset is the belief that you are capable, empowered and have the necessary tools to protect yourself. -
First - Learn the Techniques
Your private lesson will help you gain confidence in your own skills. We designed this lesson to help you feel comfortable so you can join other participants for your group class. -
Next - Develop Your Reflexes
Once we go over each technique, we encourage you to play with the skill so that you can make tweaks depending on opponent. This helps with building your muscle memory so if you ever need to use self defence, you won't have to think, you will just react. -
Then - Move On To The Next Level
Once you train each techique and have developed muscle memory, we put you to the test in our group class. Our classes are about challenging you so you can grow and gain confidence in your skills. We are all about creating a fun and safe environment.
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A safe space for the rainbow community 