This 4-week course is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.
We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.
What to expect from this 4 Week Self Defence Course -
- We teach you basic self-defence moves that you can put into practice right away.
- You will train with a small beginner’s group for a more personalised and thorough experience.
- We focus on relevant and realistic street-smart self-defence.
- Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
- To improve your confidence, focus, fitness, balance, flexibility & co-ordination.