Great for alternative birthday parties and hens nights.
Who can attend a self defence party?
Girls as young as 12 can benefit from our parties with participants of any size, fitness level and background encouraged to take part.
Basically, anyone can hold a self defence party, there are no prerequisites and no requirements beyond having enough space for us to move around in.
Our friendly and professional instructor will guide the group and ensure everyone is comfortable and having fun while learning new skills.
Parties designed to empower
We believe that every individual is capable of self-protection. Our strength is not necessarily made up of mere physical muscle, but is built upon making a conscious choice to reclaim our sense of power in the world.
We aim to empower women by bringing them together at our self defence parties and showing them ways of connecting to their power within.
A self defence party can create new bonds and shed new light on old friendships, and what better way to support one another than to learn and laugh together?
Where can I run a self defence party?
Parties are held at your desired location. For a group of 10 we only require open space of around 4 meters squared. If you prefer to use our studio we can certainly organise this for you.
Our self defence course runs for approximately 1.5 - 2 hours (depending on your size group).