2hr Self Defence Courses Gift Certificate

This 2hr workshop is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

We train in small group sizes (maximum 8 people per class) so you don't get lost in a large class setting. We like to ensure all participants get teacher attention.

Our intention is to share our knowledge, understanding and empower you to find your super powers in a fun and safe environment.

We base our program on the techniques of Taekwondo, Boxing, Brazilian Jiu-Jitsu and Wrestling.

In this program, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.

Each lesson addresses different techniques. You can start the program at any time and learn at your own pace. Unlike most self defence systems that rely heavily on strength, speed, and coordination, the techniques in our program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Our self defence style is about using what generally works for smaller framed people so it's perfect for all body types.

• Body language & communication
• Basic grab defence and strikes
• Personal safety
• Practical security
• Self defence physiology
• Introduction to choke defence and escapes
• Basic weapon defence

To see more information visit our Short Self Defence Courses page.