2hr Self Defence Workshop - Fri, 5th Nov 2021 - 6:30pm

2hr Self Defence Workshop - Fri, 5th Nov 2021 - 6:30pm

This 2hr workshop is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

You'll start by learning basic self-defence moves that you can put into practice right away. You will train with a small beginner’s group for a more personalised and thorough experience. We focus on relevant and realistic street-smart self-defence. You will have freedom to ask questions as we go so you get the answers you need.

This self defence workshop covers:

  • Dealing with an escalating situation
  • Wrist grab escape
  • Defence from holds against the wall
  • Weapon avoidance
  • Body language & communication
  • Basic grab defence and strikes


Is there any contact in this class?

There is precision striking on training pads. During this workshop you will be testing self defence moves so there is contact with others in the program. There will also be light contact if we go through basic knife defence but there is no point in the class that you will be hurt.

I have never had martial arts lessons before, is this right class for me?

We run through skills for women wanting to learn street smart self defence skills in a supportive environment. If you would like to gain some new skills with a great group of people then this is the program for you.

This workshops suits all fitness levels and little to no level of previous experience.

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes. We ask that you take your shoes off on the training mats.

How long is this workshop?

Each workshop runs for 2 hours.

Event Details

Event Date 05-11-2021 6:30 pm
Event End Date 05-11-2021 8:30 pm
Capacity 8
Individual Price $49.00
Location 94 Millers Road, Altona North VIC 3025


Andre Conate

5th Dan Black Belt

Having studied martial arts for over 25 years she feels that she is the most qualified person to bring this an empowering self defence learning environment to life.

We are no longer accepting registration for this event