This half day workshop is perfect for women who want to gain a wider range self defence skills and get their body responding fastser through learned muscle memory.
We believe the best results come from empowering the individual. So during this half day workshop, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.
What to expect from this Half Day Self Defence Workshop -
Our Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster.
About Andre Conate There aren't too many female self defence instructors especially ones that have been teaching for over 25 years. This is why Andre decided to set up a studio specifically for women to learn self defence in a fun and safe environment. She knows what it's like to go to male dominated gyms and she saw the discomfort and oftentimes triggering ways traditional self defence instructors would teach so she decided enough was enough. She establised Self Defence Hub to empower women and girls to help them realise the power they hold within. It's not uncommon for participants to be surprised how effective their strikes can be and that's what motivates Andre to continue teaching. |
There is precision striking on training pads. During this workshop you will be testing self defence moves so there is contact with others in the program. There will also be light contact if we go through basic knife defence but there is no point in the class that you will be hurt.
We run through skills for women wanting to learn street smart self defence skills in a supportive environment. If you would like to gain some new skills with a great group of people then this is the program for you.
This workshops suits all fitness levels and little to no level of previous experience.
Participants should wear comfortable and loose fitting work out clothes.
We hold workshops in Altona. You will receive the location details upon booking.
Each workshop runs for 4 hours.
We like to keep it small. There are usually between 3 - 8 participants in this workshop. This way, we can make sure we give you the personal attention you need.
Event Date | 01-12-2024 10:30 am |
Event End Date | 01-12-2024 2:30 pm |
Capacity | 12 |
Individual Price | $280.00 |
Location | Climb West Melbourne, Altona |