Our Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster.

Want to train in a unique environment filled with empowering people?

This introductory program is purpose built for people who want to learn self defence on a regular basis. This trial includes a one-on-one lesson and a group lesson so you can meet your instructor, learn street smart self defence and discover what regular classes are like.

Want to train in a unique environment filled with empowering women? This program is purpose built for people who want to learn self defence on a regular basis.

This 2hr workshop is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

This program is specifically structured for surviving victims of crime (VOC) or people who have experienced trauma and want to have private self defence classes with a female instructor. Those applying for VOCAT can have a quote from us within 24hrs.

Organising a self defence workshop for private, corporate or community groups? Get a quote now.

The Self Defence For Schools Program is suitable for children as young as 3 years old to college, and university students. We manage the program to according to age and group energy.

Holding your own private self defence party is perfect for groups of 4 - 10 people. Self Defence Parties enable you to have a fun experience that teaches basic self defence skills in your own home.

Having a Private self defence class is the most effective method for learning self defence skills quickly. This class is perfect for those wanting personal teacher attention and customised lessons to suit your particular needs.

PLEASE NOTE: WE HAVE UPDATED THIS TO A HALF DAY WORKSHOP.

We cover everything in this course however, instead of spreading it out over 4 weeks, we've conveniently applied it all in one half day workshop.

This 4-week course is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.