Do you want to learn self defence in a safe and empowering environment? Regular weekly classes help you gain confidence in your abilities. Classes are held with a female instructor and are suitable for women, female identifying and non-binary folk.
Some classes are open to bring children along so that you can train while your child plays (call us for more information 0488 554 086).
To gage whether you would like classes, book an introductory course and we will take you through a private lesson (so you learn skills you can use right away) and a group lesson (so you can practice your new skills with other like minded individuals).
Our regular program includes:
- Striking exercises
- Escapes exercises
- Safe space to practice different scenarios
Self defence for ALL women
We pride ourselves in creating an open and friendly culture where everyone is open to ask questions and learn in a supportive environment. We've created school specifically for people wanting to learn self defence that can be used in immediate situations. You'll have a female instructor taking you through each section. All classes are with other women (unless you decide you want to participate in mixed classes). If you decide to become a member after your introduction our membership starts from only $20 per class.
Key learnings from self defence:
- How to assess dangerous situations
- How to escape from simple holds
- How to execute simple but effective strikes to disable the opponent
*Introductory offer is only available to new members.
I can’t tell you how profound that experience was… what Andre did for us was shift a mindset for me just by teaching us basic moves it made me really understand that I’m not a victim, no matter what happens I can actually engage with whatever is happening and I can fight back. She really showed us how. It was amazing! It just changed my mind completely and I’ll never forget that experience.
- Jo Stanley
Andre's women's self defence class was highly educational but also really fun. The two hour class flew by... Highly recommend trying out one of Andre's classes if you want to feel better equipped to defend yourself in a range of potentially dangerous situations. Thanks Andre!
- Emma Missen, 2hr Short Self Defence Course
Andre is a fantastic teacher and definitely knows how to empower you! Thank you so much! I loved every minute of my class!
- Vivian Le'Toille, 2hr Short Self Defence Course
Andre is a fantastic instructor well worth visiting you will get hooked!
- Tracey Dixon, 2hr Short Self Defence Course
Thank you so much for our special session today Andre. We enjoyed it so much and learnt so much. Would recommend to all women to have a go!
- Maddie, Victoria
How do I book?
Book your private lesson first. This ensures you have self defence skills you can use right away.
Your private lesson can be booked on any day of the week and at a time that suits you best. Your group class will be scheduled upon completion of your private lesson.
Is there any contact in this class?
There is precision striking on training pads and bags. During the classes I wil be showing you how to disengage with your opponent. In order to do so, I will be holding your wrist and shoulders. There will also be light contact if we go through basic weapon defence but there is no point in the class that you will be hurt.
I have never had martial arts lessons before, is this right class for me?
Yes. This is the ideal way to discover if you would like to continue on to our regular group classes. You'll get to know our class structure and people whom you will be training with prior to signing up to the regular classes.
Do you have to be fit?
No, this trial program suits all fitness levels and little to no previous experience.
What should I wear to class?
Participants should wear comfortable clothes. You will need to remove your shoes to train at the centre.
How long are the classes?
Your first class (private self defence class) runs for 45 minutes. Regular group classes runs for 45 minutes.