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In The Media

House Of Wellness

We were featured on The House Of Wellness on Sunday 14th of April at 9:30pm.

Watch and learn as Jo and Rachael discover basic self defence moves they can use right away. Can they break through the challenge?

If you missed it, they have uploaded the episode on YouTube.

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On The Project

On Monday 18th of Feb 2019 I received a phone call from Rose, a producer on channel 10’s The Project. She made me aware that there was an incident on the news about an intruder breaking into a house. After a scuffle with the homeowner the intruder died. Police are investigating the incident and took the homeowner in for questioning.

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Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

Our training hall is located in Altona North and our locals live in -
Altona, Brooklyn, Laverton North, Newport, South Kingsville, Williamstown North, Yarraville & Werribee (just to name a few)

For private group bookings we can come to your location. Servicing:

Melbourne, Footscray, Coburg, Spotswood, Williamstown and other areas around Melbourne Metro Area and Greater Melbourne


Safe, Secure Shopping with
A safe space for the rainbow community Rainbow Flag