Our 2hr Workshops are perfect for people who want to learn effective self defence techniques and don't have time to do regular classes.
We train in small group sizes (maximum 8 people per class) so you don't get lost in a large class setting. We like to ensure all participants get teacher attention
Our intention is to share our knowledge, understanding and empower you to find your super powers in a fun and safe environment.
We base our program on the techniques of Taekwondo, Boxing, Brazilian Jiu-Jitsu and Wrestling.
In this program, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.
Each lesson addresses different techniques. You can start the program at any time and learn at your own pace. Unlike most self defence systems that rely heavily on strength, speed, and coordination, the techniques in our program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Our self defence style is about using what generally works for smaller framed people so it's perfect for all body types.