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Knee to stomach for 4 Week Self Defence Course Gift Certificate

Half Day Workshop Gift Certificate

$280.00
SKU: SDHHDW280

This Half Day Self Defence Workshop - is the ultimate solution for those looking to learn a comprehensive self defence program in one day! This four-part workshop is perfect for beginners who want to gain valuable insights into situational awareness, de-escalation techniques, and emergency response strategies.

Our expert female instructors will teach you stand-up and ground techniques that will help you defend yourself effectively in any situation. Whether you're looking to learn in a safe and supportive environment or someone who wants to learn with other beginners, our Half Day Self Defence gift is the perfect all round workshop.

Focus Point 1

  • Body language & communication
  • Dismissing myths about assaults
  • Emergency information and contacts
  • Basic grab defence and strikes

Focus Point 2

  • Personal safety
  • Practical security
  • Self defence physiology
  • Revision of basic grab defence and strikes
  • Introduction to choke defence and escapes
  • Weapon defence

Focus Point 3

  • Basic ground defence
  • Revision of choke defence and escapes
  • Weapon defence training
  • Introduction to ground defence
  • Intermediate grab defence and strikes

Focus Point 4

Hard weapon / soft target
Hands on practical work
Turn fear into freedom

For detailed information, please visit our Half Day Workshop page

Self Defence Hub vouchers are 24 months from the time of purchase.

Safe, Secure Shopping with

Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

For private group bookings we can come to your location.

Servicing:
Melbourne, Altona, Albert Park, Kilmore, Yarraville and other areas around Melbourne Metro Area and Greater Melbourne.

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