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International Day For The Elimination Of Violence Against Women

Monday, 25 November 2019 21:09 Written by Rhiannon Mason

Happy international day for the elimination of violence against women!

Doesn’t quite sound right, does it?

Regular Self Defence Classes for Women

Sunday, 03 November 2019 20:41 Written by Andre Conate

You've been asking for it, we have been wanting to deliver it. Now it's actually going to happen! We are opening up a full time centre dedicated to teaching self defence.

Jo Stanley & Rachael Finch from The House of Wellness

Sunday, 14 April 2019 06:47 Written by Andre Conate

On 20th of Feb 2019 I had the pleasure of recording a self defence course with Jo Stanley and Rachael Finch.

Let me just say, it was a ball to meet these wonderful women and to share some of the most basic self defence skills with them.

Home Invasion Tips - Featured on Channel 10s The Project

Wednesday, 03 April 2019 17:16 Written by Andre Conate

On Monday 18th of Feb 2019 I received a phone call from Rose, a producer on channel 10’s The Project. She made me aware that there was an incident on the news about an intruder breaking into a house. After a scuffle with the homeowner the intruder died. Police are investigating the incident and took the homeowner in for questioning.

We discussed some points about self defence and what could people do to protect themselves. My advice to all people who want to learn basic self defence is simple.

Set up your iPhone for emergencies correctly

Monday, 01 April 2019 11:41 Written by Andre Conate

I’m going to quickly show you how to set up your iPhone SOS and emergency feature.

If you have one of these little iPhones.

Benefits of taking self defence courses for teenage girls

Thursday, 07 July 2016 01:20 Written by Andre Conate

I started self defence training as an 11 year old after my Dad told me about Taekwondo, a martial art that was similar to Karate. Yes, I was a big fan of The Karate Kid and I was obsessed with Teenage Mutant Ninja Turtles so getting me involved in martial arts wasn't hard. In fact, as soon as I saw my first sparring session I was convinced that I would also be fighting in competitions. Now, I look back, and there were many benefits of learning self defence as a child / teenager.

3 Self Defence Tactics You Can Implement Today

Friday, 04 April 2014 11:54 Written by Andre Conate

I have heard a lot of self defence advice in my 20+ years practicing martial arts. There are a many great tips and there are many… not so great tips. I’ve heard my share of average advice and by average I mean, it’s highly unlikely that I would ever be in a situation where this is the best option to take.