As you know, we are doing our utmost to ensure that we have a clean and safe environment for you. Here is our plan moving forward -

  • Front door will be locked to control the flow of people.
  • Parents please drop off independent children at the Front Door and QR check in even if you’re not entering the hub.
  • Students are only allowed on the mat to access the change rooms and toilets or to participate in class. We will no longer have play time before or after class.
  • Only one parent/guardian per child allowed in the hub.
  • We are obliged to ask for your vaccination certificate or exemption if you are 18yrs old and older.
  • Please use the sports hand sanitiser upon entry (an automatic dispenser is near the door and more sanitisers are located throughout the hub).
  • Students encouraged to bring your own equipment (boxing gloves, shin guards, chest guards) where possible.
  • Families are advised to limit their changing time in order to prevent congestion in the hub.
  • We will also strictly enforce a NO MASK, NO ENTRY policy to safe guard our community - you are welcome to remove your mask if you are exercising, drinking or have an exemption.


  • We clean the floor mats multiple times per day/night with 12 hr sanitiser and protectant.
  • We clean and sanitise equipment after each use.
  • Our instructors wear a mask during classes.
  • Ensure our sanitisers clean and protect for over 8hrs.

We also want to reiterate that if you or your child feels the slightest unwell, please stay at home. Call or email us to cancel the class and a make-up class will be provided.

Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

Our training hall is located in Altona North and our locals live in -

Altona, Brooklyn, Laverton North, Newport, South Kingsville, Williamstown, South Melbourne, Yarraville, Hoppers Crossing, Tarneit and Werribee (just to name a few).

For private group bookings we can come to your location.

Melbourne, Footscray, Spotswood and other areas around Melbourne Metro Area and Greater Melbourne.

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A safe space for the rainbow community Rainbow Flag