Includes:
- 1 x Private Lesson
- 1 x Group Class
Our Introductory Martial Arts program is specifically for people who want to learn effective self defence techniques through martial arts.
We take the time to go through a private lesson with you so we can understand your needs. We are fully present with you and our intention is to share our knowledge, understanding and empower you to find your super powers.
Once you complete your private lesson you can join our group classes. Everyone in our school learns in a fun and safe environment.
We base our program on the techniques of Taekwondo, Boxing, Brazilian Jiu-Jitsu and Wrestling.
In this program, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.
Each lesson addresses different techniques. You can start the program at any time and learn at your own pace. Unlike most self defence systems that rely heavily on strength, speed, and coordination, the techniques in our program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Our martial arts style is about using what generally works for smaller framed people so it's perfect for all body types.