This 2hr workshop is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

On Monday 18th of Feb 2019 I received a phone call from Rose, a producer on channel 10’s The Project. She made me aware that there was an incident on the news about an intruder breaking into a house. After a scuffle with the homeowner the intruder died. Police are investigating the incident and took the homeowner in for questioning.

We discussed some points about self defence and what could people do to protect themselves. My advice to all people who want to learn basic self defence is simple.