2hr Self Defence Workshop - Sun, 19th of May, 1:30pm

2hr Self Defence Workshop - Sun, 19th of May, 1:30pm


A Short Self Defence Course that will Give You lifelong Knowledge

This 2hr workshop teaches you key self defence skills with other beginners

Sign up to learn...

  • Descalate situtations.
  • Most effective strikes for women to use on bigger opponents.
  • What to do if you get grabbed.
  • How to deter potential preditors.
  • Confidence in your own abilities. 

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

You'll start by learning basic self-defence moves that you can put into practice right away. You will train with a small beginner’s group for a more personalised and thorough experience. We focus on relevant and realistic street-smart self-defence. You will have freedom to ask questions as we go so you get the answers you need.

This self defence workshop covers:

  • Dealing with an escalating situation
  • Wrist grab escape
  • Defence from holds against the wall
  • Weapon avoidance
  • Body language & communication
  • Basic grab defence and strikes

About Jade Vere-FlintJade Self Defence Instructor

A true martial art powerhouse, Jade defied norms, starting Taekwondo at 9 in a male-dominated era. By 17, she earned her Black Belt, taught classes, and set up a club with her multi-generational black belt family at 18. Today, Jade continues to impact lives through workshops, school and corporate programs and clinics which focuses on women's empowerment. She solidified her influence in martial arts by reaching her 7th Dan black belt. However, her true passion lies in guiding students to Black Belts, emphasising holistic development. Jade's Taekwondo journey breaks barriers, empowers, and leaves a lasting legacy.


Is there any contact in this class?

There is precision striking on training pads. During this workshop you will be testing self defence moves so there is contact with others in the program. There will also be light contact if we go through basic knife defence but there is no point in the class that you will be hurt.

I have never had martial arts lessons before, is this right class for me?

We run through skills for women wanting to learn street smart self defence skills in a supportive environment. If you would like to gain some new skills with a great group of people then this is the program for you.

This workshops suits all fitness levels and little to no level of previous experience.

What should I wear to class?

Participants should wear comfortable and loose fitting work out clothes. We ask that you take your shoes off on the training mats.

How long is this workshop?

Each workshop runs for 2 hours.

How many people in this workshop?

We like to keep it small. This way, we can make sure we give you the personal attention you need.

Event Details

Event Date 19-05-2024 1:30 pm
Event End Date 19-05-2024 3:30 pm
Capacity 12
Individual Price $149.00
Location Climb West Melbourne, Altona
We are no longer accepting registration for this event

Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

For private group bookings we can come to your location.

Melbourne, Altona, Albert Park, Kilmore, Yarraville and other areas around Melbourne Metro Area and Greater Melbourne.