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Knee to stomach for 4 Week Self Defence Course Gift Certificate

4 Week Self Defence Course Gift Certificate

149.00
SKU: SDH4W149
This 4-week course is the perfect introduction to self-defence for women who want to learn with other beginners in a fun, safe and supportive environment.

We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.

What to expect from this 4 Week Self Defence Course -

  • We teach you basic self-defence moves that you can put into practice right away.
  • You will train with a small beginner’s group for a more personalised and thorough experience.
  • We focus on relevant and realistic street-smart self-defence.
  • Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.
  • To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

For detailed information, please visit our 4 Week Self Defence Course page

Self Defence Hub vouchers are 24 months from the time of purchase.

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Self Defence Courses with Female Instructors

We are about creating a safe space where you can learn self defence

Our training hall is located in Altona North and our locals live in -
Altona, Brooklyn, Laverton North, Newport, South Kingsville, Williamstown North, Yarraville & Werribee (just to name a few)

For private group bookings we can come to your location. Servicing:

Melbourne, Footscray, Coburg, Spotswood, Williamstown and other areas around Melbourne Metro Area and Greater Melbourne


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